Amazing health benefits of “LOTUS SEED”.

Benefits of Lotus Seeds (Makhana) Lotus plant grows in Southeast Asia and scientifically known as Nelumbo Nucifera. You can consume lotus seeds roasted, fried and raw. Lotus Seeds health benefits includes managing diabetes, treating insomnia, supporting stomach health, slowing down aging process, supporting oral health, and providing instant energy. for Diabetes Nutritionists favored lotus seeds…

Amazing health benefits of “LOTUS SEED”.

Benefits of Lotus Seeds (Makhana) Lotus plant grows in Southeast Asia and scientifically known as Nelumbo Nucifera. You can consume lotus seeds roasted, fried and raw. Lotus Seeds health benefits includes managing diabetes, treating insomnia, supporting stomach health, slowing down aging process, supporting oral health, and providing instant energy. for Diabetes Nutritionists favored lotus seeds…